Monday, January 4, 2016

ran the whole weekend

so i'm continuing running, and going incredibly slowly, hopefully in a year from now when i read this i will remember where I started, i'm running 4.5 on a treadmill, holy crap that's slow, if i get tired, i just walk because that's my walking speed.

anyways I did 40 minutes though on friday sat and sunday and now it's monday, so no running today plan strength training instead

Just read that new study talking about how you should weigh yourself daily to lose weight, give that a shot anyone reading this.

Sunday, December 20, 2015

continuing 30 minutes of running

So I have completed couch to 5k, and now I am just doing three times a week of the 30 minute run, going to do that for a few weeks so that I can get my cardio fitness up.  I did feel like I was going to die at the end, so maybe i'm still not quite in good enough shape to move it up

but it did take like 20 minutes before my heart rate got up to 160, so that's good.

Saturday, December 19, 2015

Started Running again

So gained a bunch of weight and started on c25k again.  And I have finally gotten to where I can run for 30 minutes straight, now it's only at 5.0 mph on the treadmill, but gotta start somewhere and you gotta stay consistent, so let's hope that this blog keeps me consistent.

I'm only doing every other day these days so I don't get injured again like last year.

So today I just did walking because yesterday I did the 30 minutes.

The idea is to get up to 6.0 mph on the treadmill and then try and work up to 6 days a week slowly by adding a day every month.

Then trying to get up to an hour a day 6 days a week. 

Well I weighed 218 again.  back up from 185 last year, so let's see if we can work on that as well.

Don't really much care if anyone reads this, but maybe I can look back on it in a year and see where I was.

Friday, May 17, 2013


Monday, March 11, 2013

Getting Paid To Lose Weight Possibly More Effective Than Throwing Cake In Th...

 
 

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via Consumerist by Mary Beth Quirk on 3/11/13

Instead of wasting money on perfectly good desserts by throwing them in the trash and dousing them with liquid dish soap just so you don't eat them, getting paid to lose weight could be a much more rewarding dieting move. Earning cash and slimming down — in a perfect world, right?

That premise worked for researchers at the Mayo Clinic, reports CNN, when 100 employees took classes on how to eat healthy and lose weight over the course of a year.

Some of the employees were motivated by financial rewards for shedding the weight, while others simply had the classes telling them how to go about being healthy.

"We found that people who receive financial incentives tended to stick with the healthy behaviors we all wish we would do more often," said the study's lead author. "At 52 weeks, those in the financial arm of the study had lost an average of about 9 pounds," he said, "as compared to those who didn't receive financial incentives, who lost about 2 pounds."

It wasn't just about earning money — participants had to pay $20 for every pound they gained and would earn that same amount if they lost. The study's lead author says this wasn't about punishing people for bad behavior, it just started a fire under participants' butts to get serious and also helped to fund the program.

"About 86% of large employers are already offering some kind of financial incentives to help employees reach their health goals," he said. "But one problem employers run into with financial incentives is that they can be expensive. Part of our model was to allow the so-called 'losers' to fund the 'winners,' and I think that can help things to be more sustainable."

One thing that could affect the study, however, was that the people who weren't getting money to lose weight knew about the other group, so some of them might've just dropped out once they realized there was no reward (other than weight loss) waiting for them.

This makes claims of "So help me dairy gods, you'd have to pay me to stay away from that wedge of cheese" a lot more relevant.

Money talks when it comes to losing weight [CNN]



 
 

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Monday, February 25, 2013

coconutBattery Keeps an Eye On Your MacBook Battery's Health


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coconutBattery Keeps an Eye On Your MacBook Battery's Health

By Whitson Gordon, Feb 25, 2013 7:30 AM

coconutBattery Keeps an Eye On Your MacBook Battery's HealthOS X: Over time, your battery's lifespan decreases, eventually reaching the point where it won't hold a charge nearly as long as when you bought it. Free app coconutBattery gives you detailed info on your battery's health over time.

A lot of this information you can get from OS X already, but coconutBattery puts it into a really simple, readable window: you can see your current charge, the current maximum capacity of your battery, the original capacity of your battery when you bought it, and more. You can even pull out a panel and save your data at any given point, so that over time you can see how much your battery's health degenerates—and take the necessary steps to keep it lasting as long as possible.

coconutBattery (Free) | via OneThingWell

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Original Page: http://m.lifehacker.com/5986698/coconutbattery-keeps-an-eye-on-your-macbook-batterys-health



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Friday, February 22, 2013

Normalize the Sound Volume on Your PC with Windows' Loudness Equalization Se...

 
 

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via Lifehacker by Melanie Pinola on 2/22/13

Windows: If you find yourself regularly adjusting the volume on your computer, you'll want to normalize the sound volume. Although some apps (such as VLC) have normalization options and you can normalize the audio in your media collection with software and hardware solutions, Windows has a built-in setting that could also help. More »



 
 

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Saturday, February 9, 2013

Why Spotify Apps Are Actually Pretty Useful

 
 

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via Lifehacker by Thorin Klosowski on 2/4/13

When Spotify updated to add support for apps over a year ago, the news was met with a collective shrug from most people. Over time, a number of apps have popped up, and they make content discovery and personalized news easy. More »



 
 

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Saturday, January 26, 2013

Share Your Best IFTTT Recipe


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Share Your Best IFTTT Recipe

By Walter Glenn, Jan 23, 2013 11:30 AM

Share Your Best IFTTT RecipeWebapp automating service If This Then That (IFTTT) lets you create recipes that pull information from one webapp and use it in another. For example, pictures uploaded to Instagram could be sent to Evernote automatically. What is your best IFTTT recipe?

We love IFTTT around here. We've talked about how you can use it to supercharge all your favorite webapps, automate your job search, and even automatically archive your life using Evernote. Now, it's your turn. Share your best IFTTT recipe below.

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Original Page: http://m.lifehacker.com/5978176/share-your-best-iftt-recipe



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Saturday, November 17, 2012

The top 13 travel bloggers of 2013

 
 

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via Elliott.org by Christopher Elliott on 11/16/12

Which travel bloggers are worth following in 2013? After narrowing your nominations down to 26 finalists, I put it to a vote. Here are the top 13 in alphabetical order: Camels and Chocolate Classe Tourist Digital Nomad The Flying Pinto Go Big or Go Home Go Visit Hawaii Johnny Jet Journeywoman My...


 
 

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Friday, November 2, 2012

Tips and tricks for clearing up a cluttered hard drive

 
 

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via ExtremeTech by Grant Brunner on 11/2/12

No matter how big our hard drives get, we'll end up filling them to the brim. Spinning disks are increasing in size rather rapidly at a very low price, but SSDs are still relatively expensive and small. Managing your data is particularly important when you're on a laptop with the small amount of wiggle room as far as external disks go. It's not really very practical to schlep around a USB 3 or Thunderbolt drive everywhere you plan on bringing your laptop. Using these tricks, you'll be able to identify what is taking up the most room, gain back some of your space with file compression, and know how much space you should have free at any given time.

Fragmentation

First off, how much space do you really need to be free on your main drive, and why can't you just use it all? Two things: swap space and fragmentation. If your disk is too full, your computer doesn't have any room to move data out of RAM. This can make your computer act up something awful, and can even lead to freezing up. I have a relatively small Bootcamp partition on my iMac, and I wasn't particularly watchful about how much space I was using. After a few lock-ups, I realized I was down to only about 4% of my total drive's capacity. You'll want to leave around 10% of your drive capacity available at all times so your drive doesn't become overly fragmented. This is much less of an issue with SSDs, but hard drives can lose a lot of performance if overly fragmented. In fact, sometimes you won't even be able to effectively defragment your over-full drive unless you boot from another disk.

Grand Perspective Screenshot

Freeing up space

Now, how can you tell what is taking up so much space on your drive? Sure, you can always take a peek at the properties of known media-heavy folders. There is a much better way of visualizing what's using your disk, though. Apps like GrandPerspective (pictured above), DiskInventoryX, WinDirStat, DaisyDisk, and KDirStat are a godsend for the data packrats among us. These apps show a scaled and color-coded visualization of your entire disk. The bigger a rectangle is, the more space it takes up. This is particularly useful for sniffing out pesky large files, like unused virtual machines and remnants from video editing projects.

Clusters Screenshot

Compression

So, what if you can't get rid of anything on your drive, but you still need a bit more space? There is the option of file compression. Your computer's file system can dynamically compress and decompress data on the fly. Since Snow Leopard, this has been available in Mac OS X's HFS+ filesystem, but NTFS (Windows) and ZFS have this capability as well. On the Mac, a simple app called Clusters is available for only $12.95, and it allows you to selectively choose which files and folders you want to be compressed. On Windows, it's as simple as right-clicking what you want to compress, going into the properties, and toggling a checkbox. Of course, all of this can be managed through the command line, but GUIs are a better option if you're new to transparent file encryption.

Compression doesn't just magic up free space, though. Even on your super-fast SSDs, this does come at a performance cost. Your computer has to decompress the data every time you access it. Don't go too crazy with your compression, or you'll end up looking at your watch and tapping your toes while your computer tries to catch up.

With a few tools and a little vigilance, your drive doesn't have to be full anymore. Your best bet is always to buy a bigger drive, but it won't be long until that's filled up as well.

Now read: How a hard drive works


 
 

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