so i'm continuing running, and going incredibly slowly, hopefully in a year from now when i read this i will remember where I started, i'm running 4.5 on a treadmill, holy crap that's slow, if i get tired, i just walk because that's my walking speed.
anyways I did 40 minutes though on friday sat and sunday and now it's monday, so no running today plan strength training instead
Just read that new study talking about how you should weigh yourself daily to lose weight, give that a shot anyone reading this.
