So I have completed couch to 5k, and now I am just doing three times a week of the 30 minute run, going to do that for a few weeks so that I can get my cardio fitness up. I did feel like I was going to die at the end, so maybe i'm still not quite in good enough shape to move it up
but it did take like 20 minutes before my heart rate got up to 160, so that's good.
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