continuing 30 minutes of running

So I have completed couch to 5k, and now I am just doing three times a week of the 30 minute run, going to do that for a few weeks so that I can get my cardio fitness up.  I did feel like I was going to die at the end, so maybe i'm still not quite in good enough shape to move it up

but it did take like 20 minutes before my heart rate got up to 160, so that's good.

Started Running again

So gained a bunch of weight and started on c25k again.  And I have finally gotten to where I can run for 30 minutes straight, now it's only at 5.0 mph on the treadmill, but gotta start somewhere and you gotta stay consistent, so let's hope that this blog keeps me consistent.

I'm only doing every other day these days so I don't get injured again like last year.

So today I just did walking because yesterday I did the 30 minutes.

The idea is to get up to 6.0 mph on the treadmill and then try and work up to 6 days a week slowly by adding a day every month.

Then trying to get up to an hour a day 6 days a week. 

Well I weighed 218 again.  back up from 185 last year, so let's see if we can work on that as well.

Don't really much care if anyone reads this, but maybe I can look back on it in a year and see where I was.