So gained a bunch of weight and started on c25k again. And I have finally gotten to where I can run for 30 minutes straight, now it's only at 5.0 mph on the treadmill, but gotta start somewhere and you gotta stay consistent, so let's hope that this blog keeps me consistent.
I'm only doing every other day these days so I don't get injured again like last year.
So today I just did walking because yesterday I did the 30 minutes.
The idea is to get up to 6.0 mph on the treadmill and then try and work up to 6 days a week slowly by adding a day every month.
Then trying to get up to an hour a day 6 days a week.
Well I weighed 218 again. back up from 185 last year, so let's see if we can work on that as well.
Don't really much care if anyone reads this, but maybe I can look back on it in a year and see where I was.
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