continuing 30 minutes of running

So I have completed couch to 5k, and now I am just doing three times a week of the 30 minute run, going to do that for a few weeks so that I can get my cardio fitness up.  I did feel like I was going to die at the end, so maybe i'm still not quite in good enough shape to move it up

but it did take like 20 minutes before my heart rate got up to 160, so that's good.

started couch to 5k today

I am starting the couch to 5k program.

I have already been walking but am having difficulty and I have in the past had difficulty getting my speed up so hopefully this can get my speed and calorie burn up.

today was the first day... 3/5

see this url...

Couch to 5k Program