week 3 day 1, wow that was hard, second run had to slow down to almost a walk speed.

week 2 day 2

Couch to 5k

I just started Week 2, day 1 today. Completed Sucessfully. Used Albuterol and good stretch.

w1d3

week 1 day 2 of couch to 5k

i have completed w1d2...

started couch to 5k today

I am starting the couch to 5k program.

I have already been walking but am having difficulty and I have in the past had difficulty getting my speed up so hopefully this can get my speed and calorie burn up.

today was the first day... 3/5

see this url...

Couch to 5k Program

verizon contact

800-483-3000 - MAIN number

888-553-1555 - tech support.

my telephone number is my office number.

I'm waiting for my garage...

I'm waiting for my garage sale to finally be over and for these people to come back and pick up the mattress that they paid for 5 hours ago. listen

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Travel

I love to travel and to research travel. Here's a new website hopefully it stays up because it has some really nice video demos of hotels

addon for mce 2k5

link

american airlines flight attendant

apparently an aa flight attendant went a little crazy.

link

Smugmug

I have used a lot of different services to store my videos and photos. Currently I'm using picasa and youtube.

Now I just found smugmug, you should check it out it's amazing and very reasonably priced for what it can do.

I'm always looking for something reasonably priced. It doesn't have to be free, but reasonable pricing.

voicemail hack

If you ever wanted to skip the voicemail message on someone's cell phone prior to leaving them a message, hit

7 for singular
# for tmobile
* for verizon

the problem is that if you hit the wrong one one some networks you will have to restart over on the message.

old blogs

well I was playing around on blogspot and discovered 2 other blogs that I had setup and never used, and blogspot was actually pretty intelligent and was able to link those into my account. However I never actually did anything on them.

I may end up going back to obgyn.blogspot.com in the future because it seems like a easier to remember site.