week 3 day 1, wow that was hard, second run had to slow down to almost a walk speed.

week 2 day 2

Couch to 5k

I just started Week 2, day 1 today. Completed Sucessfully. Used Albuterol and good stretch.

w1d3

week 1 day 2 of couch to 5k

i have completed w1d2...

started couch to 5k today

I am starting the couch to 5k program.

I have already been walking but am having difficulty and I have in the past had difficulty getting my speed up so hopefully this can get my speed and calorie burn up.

today was the first day... 3/5

see this url...

Couch to 5k Program